> For the complete documentation index, see [llms.txt](https://talofa-games.gitbook.io/run-legends-litepaper/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://talofa-games.gitbook.io/run-legends-litepaper/game-design/core-game-loop/safety-reminders.md).

# Safety Reminders

Run Legends is a physical game. It is important to stay safe as you play. 

Consult a physician before beginning a new fitness plan. Incorrect or excessive training can result in serious injury or death. If you experience faintness, chest pain, or shortness of breath, stop exercising immediately and consult a physician.

## Additional Tips

* Don't forget to wear appropriate clothing and shoes.
* Do some warm-ups prior to moving. Stretch and walk a bit to get your breathing and heart rate up a bit.
* Watch where you are going while you are playing. Stay alert!
* Do some cool-downs when the mission is over. Stretch, and keep walking a bit slower to begin calming your body. 
* Remember to stay hydrated.